Happy & Healthy Mind Blog | Science-Backed Tips for Anxiety & Joy

Neuroscience of Gratitude and Psychological Resilience During Stress

Dr. Rozina Lakhani

Published on: 18/08/2026

Discover how gratitude can support resilience during difficult times. Learn how practicing gratitude may influence the brain, reduce stress, strengthen emotional resilience, and help you notice what’s still good.

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How Gratitude Changes the Brain: The Neuroscience Behind Daily Appreciation

Dr. Rozina Lakhani

Published on: 12/07/2026

Discover how gratitude changes the brain through neuroscience and why daily appreciation can improve resilience, reduce stress, support better sleep, and enhance emotional well-being. Learn the science behind gratitude and a simple practice you can s

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Mental Decluttering: How Thoughts Drain Your Energy

Dr. Rozina Lakhani

Published on: 03/06/2026

Feeling exhausted even after resting? Discover how mental clutter, stress, anxiety, and burnout drain your energy. Learn a simple brain-based technique to calm racing thoughts and reduce mental overload.

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